Dr. Nicole LePera

speaker

775 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Action.

We're repeating the habits and patterns.

All the ways that I write did I gain safety in that environment are still here.

today.

So the answer to the question then, right?

Where do I start?

I I think it's important to speak to that because often I get people who are like, well, what do I do?

Can I not heal if I don't know, right?

I don't have memories.

I'm like you, Nicole.

I can't recall what happened.

Like, am I doomed?

And so.

The answer is we start nail.

We start with what we have because chances are you're you're reenacting, right?

The lack of safety, how you adapted, who you had to become.

Right now, which then also means you might not be exactly sure.

Who you are, what you want, what you need, and that's

Okay.

Cause again in this shame judgment free zone, you've never practiced.

Showing 441–460 of 775 · page 23 of 39