Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Chances are no one's ever asked you or created the safety for you to explore.
The answer.
So with awareness, right?
We start now.
Not just the hypothetical, not the awareness that you can gain because you're listening to this podcast and now you have a new insight into your own pattern.
The awareness I'm talking about is in real time.
Connecting with your body, right?
Kind of tying all these strands together, building moments, building checkpoints in your day, right?
Tuning into how I
feel?
What do I need?
Getting comfortable with not immediately knowing, right?
Breaking the habit of outsourcing, asking other people, even professionals like myself, right?
And just sit in curiosity.
And the more you do that, right, I think the more
You find your way to
The answers.
And what does it mean?
That's a really great thing to explore.
Okay, you went 15 hours instead of 24 or whatever it was.
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