Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So
Let me kind of start the answer by maybe describing what a regulated right nervous system could feel like and then we can kind of travel into
probably the experience that the larger majority of us are having.
So a healthy nervous system, right?
Means that we're
embodied.
As simple as that sounds, it means like we feel like we're in a body, right?
We're able to pay attention.
We feel our muscles when they tense, when they feel at ease.
We can more or less tune into the rhythm of our heart.
We feel our breath.
And in terms of our muscles, they feel at ease, relaxed enough, though at the same time, if we needed to, wanted to get up and act, move about our environment, we would have the ability.
To do that.
Right.
Now this is contrasted by a lot of us who live in a body, maybe even now, if you're tuning into how your muscles feel, a lot of us carry a lot of tension in certain places, in our body in general, or
We feel as if we don't have muscles at all.
Like we're stuck in inaction.
Like even if I needed to get off this couch because there was a fire in the next room, it would be hard, right, to inspire action.
Those, right, are signals that our nervous system is in a state of
Stress.
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