Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And again, because
that early learning is of course our mind is always trying
To make sense of the world around us, to gain understanding about ourselves and our place of it in particular.
Though at the same time it's also
Sensing the world around us, right?
Our body is responding to experiences, caregivers that were present, and also everything that was absent.
And our nervous system to some degree learns a de definition of safety based on those earliest experiences.
And to be clear, the language of safety in our nervous system doesn't translate always.
To what is objectively safe.
It simply means what is familiar.
And that's why we will carry not just the beliefs in our mind that for some of us, right, we can change.
We can hear a conversation like this, my work, your work, understand right what's healthy, what's not healthy, what I should or shouldn't do.
Yet in action, one of two things happen.
Those urges and autopilot is too strong that we can't even create the change that we want, or to the population it sounds like you're speaking to as well.
Or
We do all of the right things.
We check the boxes.
We create the lifestyle habits that we know.
Will translate right to a different felt experience, yet if our nervous system can't register
safety, if for whatever reason it's interpreting threat in our environment, especially within our relationships, then no amount of healthy habits are gonna change the messages that are coming from the bottom up or from our body to our mind.
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