Dr. Nicole LePera
speaker
775 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
Dr. Nicole LePera’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Can I become aware of how my body is feeling?
And can I begin to notice those three major areas?
Because those are usually indicators that a state is either being generated, like we're in a state, or for some of us we're stuck.
We're living in a state.
I will always break.
change healing right transformation into two really simple as I often do steps and the first step you'll always hear it applies to this question as well is awareness right
Becoming aware, and so the women in your community, very beautiful, like, yeah, I'm aware.
I'm not in a body, I'm ahead, I'm analyzing, I'm thinking, I'm worrying about everyone else.
I'm not here, right?
In this vessel.
That's a beautiful awareness.
We don't have to shame that that realization because that was and developed the habit of not being connected to one's body, was actually, in my opinion, just like all of these habits that began in childhood.
They were very adaptive.
They were at one time the safest, the best thing that we can do when what?
When the emotions or sensations in my body were too overwhelming.
When I was physically alone and/or when I was emotionally alone.
And especially when the person causing the harm was perhaps a caregiver.
Right.
So
So in those moments in childhood.
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