Dr. Norrine (Noreen) Russell

speaker

5,144 appearances 16 recordings 1 series first heard May 2026 last heard 13 Aug

Dr. Norrine (Noreen) Russell’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Jun 2026 with 9.

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It's not just about

the chart.

It's not just about, you know

This amount of fiber, this amount of calories, it's about

How do we experience food and how do we

Help food help us feel better.

Tell me about the book you've written about.

Not just your experience, but the expertise that you've built as a result of this experience and your professional qualifications.

What's the name of the book?

What's it about?

And then ultimately, where can we get it?

No, absolutely.

I think um I think this is such a helpful framing because we so often focus on what are we saying to ourselves?

What's our self talk?

You know, what cognitions are creating anxiety and panic.

But again,

I've said this several times, but I just I like the more holistic approach you have in terms of

All of these things are important.

Nutrition, exercise, wellness, taking care of ourselves, hormones are important.

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