Dr Paul Anastasiades

speaker

274 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Dr Paul Anastasiades’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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If you become dehydrated, then that barrier protection essentially is reduced or lost.

And so it's something that people don't often consider as another thing that like hydration is really important.

As I said, it's like all of the different cells in your body use it for something.

So it's going to impact all of these different aspects.

Yeah.

So it's actually harder.

Dan has a great story.

I'm sure he'll tell you about this in a minute.

But like it's harder than, you know, we have a hydration company.

Right.

And so in my in my experience, sometimes I'm in the lab for a really long period of time for obvious health and safety reasons.

You can't just like snack while you're doing experiments with like chemicals and stuff.

So I have to remind myself I need to go and have some water, right?

Because if you don't, you're going to go through the whole day.

You're going to feel absolutely exhausted at the end of it.

So I think just prioritizing starting the day right with getting hydration, you won't have...

Had any water while you're sleeping.

You do lose a little bit of moisture as you breathe.

So, you know, you're sleeping, you're breathing.

Can't stop that.

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