Dr Paul Anastasiades

speaker

274 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Dr Paul Anastasiades’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Happy Place · Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz · 6 Aug 2026 podcast

So one of these little proteins in one second will absorb 9,000 water molecules into your body.

So it's a really, really powerful way to kind of hydrate your body more efficiently and faster.

So in that context, sugar-free isn't really useful, right?

Because if you don't have sugar, then you don't access that mechanism.

So it's all about having the right tools for the job and the right levels

To give you benefits, but not necessarily to have like the negative effects.

So to put into context, using our products as an example, we have about the same sugar as a grape.

So it's not like you wouldn't see a grape and go, I'm not going to eat that because it's too sugary, right?

No.

Or most people, I think, wouldn't.

So it's not, yeah, it's all about not having like a binary understanding of stuff, but using the biological reality to help guide your decision making.

Yeah, so Dan's done a very good job of picking up on the science over the years.

Yeah, so one of the things that is important in the winter is your mucosal membranes.

So these are the linings of your mouth, your nose, your lungs.

They're like the first barrier of getting infection, right?

So normally what they do is if any bacteria or whatever virus comes in, they get trapped on those.

They get pushed down into your stomach.

Your stomach's a big vat of acid, essentially.

Breaks them down.

Nothing to worry about.

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