Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

There's far more going right in any of us, in all of us, than there is going wrong if we're here, right?

And if we're listening to educational material, we want to better ourselves, there's so much more that's going right in us.

And it's a good place for us to start because it helps us to be able to look at what's not going the way we want it to be, where we want to bring change in our lives.

But we should start from a position of strength.

I think it's very malleable.

I think there's a lot of flexibility, but we have to be willing to look at ourselves.

You know, very often we're not looking at ourselves.

We're afraid of what we're going to find or we don't know how to understand or how to bring change.

So we don't look at ourselves and then we can see ourselves as inflexible and think that we're just stuck in the same place over time.

But if we're willing to look at ourselves and we bring this compassionate curiosity to ourselves of, hey, what can I learn about myself?

What might I be interested in changing in myself or in emphasizing in myself?

I think we can bring a lot, a lot of change.

I think to start off with what's going right, it's not just a way of looking at it because it feels better, but it's consistent with truth.

I mean, there's far more going right in any of us, in all of us, than there is going wrong if we're here.

And if we're listening to educational material, we want to better ourselves.

There's so much more that's going right in us.

And it's a good place for us to start because it helps us to be able to look at what's not going the way we want it to be, where we want to bring change.

in our lives, but we should start from a position of strength.

And the mental health system really tells us to look at ourselves in the opposite way, to look at ourselves through what is going wrong and to put labels on ourselves that often just make us feel worse or make us feel more helpless or hopeless in understanding.

But if we start with what's going right and we bring curiosity to ourselves, then there are processes we can follow to understand and to bring real change.

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