Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So good places to start are looking at your self-talk.

What are you saying to yourself in quiet moments when no one else is listening or when there's a pause in the action in your life?

What are you saying to yourself?

What messages are you giving yourself?

And oftentimes we're telling ourselves things about ourselves that are often negative or often critical, and we're not aware that we're saying these things over and over again.

to ourselves.

So that's just one strategy.

And another strategy can be to think about the life narrative that we're telling ourselves.

So if you just tell yourself about yourself, or if you're telling someone else about you, what is it that you say?

What is it that you say in a reflexive way?

And does it match what's real and true about your life?

We both

All people have these two foundational pillars.

And in the first part of the series that we did in 2023, we really sort of hashed this out.

And it was the first time I really put together, hey, there's a structure of self.

And we all share this.

And I've been thinking along these lines, but our talk helped me to –

pull together, there's something that applies to all of us.

Just because we're human and we have a human brain and a human mind, there is a structure of self and a function of self.

And these foundational pillars are where we can look to understand ourselves better and to bring better health.

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