Dr. Paul Conti
speaker
979 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026
podcast
So if we are aware of where to look and how to look, and we're willing to look because we're not afraid of what we're going to find and we have
We have a belief that we can bring change.
And this is how we bring flexibility and malleability.
And we can approach ourselves feeling really good that, hey, if I do this, I am going to be able to make things better.
There's so much hopefulness to that.
And it's reasonably grounded hopefulness.
For most of us, life is moving very fast and life has a lot of stressors in it.
And what ends up happening is we're kind of rushing just to keep up with ourselves.
And when that happens, we become very state dependent as opposed to being able to observe ourselves.
So to be able to see, okay, I'm here and this is what I'm doing and this is the people I'm with and how I'm feeling and how I'm behaving.
To be able to observe ourselves is how we knit together one self across situations.
So we can be aware I'm different in one situation than another, right?
So some of the behavior then in the sense of self is state-dependent, but there's a whole self that's riding above all of it.
It's observing us and knitting us together.
What sometimes gets called an observing ego, and this is how we can both be state-dependent but also have a self that is true across all of those states.
Yeah, I think all we need to bring is curiosity, right?
That's all.
And curiosity doesn't have to be overly serious or worried, right?
It doesn't have to have a gravity to it.
I mean, it can, but it can also be very lighthearted.
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