Dr. Paul Conti
speaker
979 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026
podcast
You know, there's so many things that we're curious about, so many things we want to learn about.
And this is great.
It's great for our brains and it's great for our health.
to be curious and to want to learn.
But so often what we leave out of that equation is being curious about ourselves.
And that can be a sort of high-spirited thing to do of, you know, what is there in me that runs through all the things that I do?
How is it that I feel so different doing one thing than another?
What are the common threads of me that run throughout my life?
This is a great way to approach what's going right in us, to be curious about ourselves.
And it's from there that it's easier to see, wow, in one certain kind of situation, I'm really not doing as well, or I'm not as happy.
Then we can think about that and we don't have to be afraid of it.
So bringing curiosity to ourselves, what runs through everything we do and also how we're different in different situations can help lead us to all sorts of answers about what makes us happy and what doesn't.
When are we presenting a true and honest self?
When are we presenting a false self that even we know
is false.
So I think the only crucial ingredient is curiosity.
And then we can approach with seriousness and gravity, or we can approach with lightheartedness.
We can be alone, or we can be thinking with someone else.
There's all sorts of good places that curiosity can take us.
I think it can be different depending upon what the person is doing, how they're using that information.
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