Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So if you think of falseness of self, it's possible a person can be engaged in something that even they themselves know isn't real.

So wanting everyone to see what's best in my life and to think that –

I'm doing really well.

Maybe I'm doing that to hide something.

Why am I doing that?

If I want to appear externally differently than how I am, there's a good place for curiosity about the falseness of that.

What am I trying to protect against?

Why is it that I want people to see me in a certain way that might be different from how my life actually is if it has not just all wins in it, but stressors too that might not be as glamorous.

That's one way we can use those resources.

Another way can be to engage in ways that are more true to self.

Someone who has an interest or a passion that it's hard to find people right around them, but they can find that more distantly.

Or people who have a lot of sensibility and compassion for some of the difficult things in the world who can find kindred spirits through social media.

So I think we can use or misuse anything around us to either be, we can use it to be closer to ourselves and to have a stronger sense of self.

Or we can use it to distract from who we really are and to maybe find solace somewhere else or find accolades somewhere outside of us because we're protecting against something.

So I think the important point is always to be honest with ourselves.

And if we bring compassionate curiosity, then we're not mad at ourselves in that we're not coming at ourselves of what's wrong with me or why can't I do this thing better or that thing better or why don't people like me more, whatever it may be.

There are ways that we can...

We can guide ourselves away from honesty and truth.

And if we look at ourselves, we don't have to be afraid of what we find.

Maybe if we're worried people aren't liking us, we're spending time with not a healthy group of people, right?

Showing 81–100 of 979 · page 5 of 49