Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Or maybe there's something in myself I need to change if I'm feeling that.

So the key is just bringing honesty and curiosity and not being so afraid or so negative towards ourselves that we're going to hide from what it is that we can find to knit us together.

Yeah, I think that's true.

I think there's a sweet spot of connectedness to others.

And we know that it's not good to have too little, that isolation isn't good for us.

But where the modern world has gone is it offers us too much the opposite, where there's not enough aloneness, where if we're over-connected,

then in order to decide what it is we even like or prefer, how we feel about things, we're looking for external cues.

So that sweet spot of having some external check-ins.

How does the world around me feel?

How do people I like and trust feel?

How do people who seem like me feel?

How do people who seem different from me

feel.

It's good to have those tests outside, but to have enough aloneness that I am still thinking about myself and the questions of life, the questions of my own life, I'm thinking about on my own before I'm pinging outside of me for information or validation or even guidance.

It depends very much on who is that person and where do they need to face to sort of break new ground of self.

And you mentioned that most people would find the idea of just being with themselves to be anxiety provoking.

And I think that that's unfortunate.

I think that comes from a lack of leadership.

in the mental health field and then the stigma of mental health and our fears, those black box fears that we don't understand.

So we're afraid of what we don't understand.

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