Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

What we don't understand is ourselves.

So then the idea of being with ourselves becomes very anxiety provoking.

And I think that's not good.

I think there are ways that we can go about being with ourselves that we don't have to be afraid of and say, if I do that, it's interesting what I'm going to find, right?

And the reflection and the thoughts and the ideas

The learning that comes from it is going to guide me towards the best balance for me.

There are some people who are very assertive and they want to have high levels of doing in the world, but they still need some reflection.

There are other people who are going to be very reflective and they're going to be doing less.

We need to understand what profile works for one person.

It's not one exact place, but we have a profile of reflection and of doing.

And if we are well balanced where we're asserting ourselves in the world at levels that work for us and we're finding pleasure and gratification in ways that are healthy, now we're finding balance.

If there's too much doing and not enough reflection, not a lot of good will come from that.

We'll find that there's diminishing returns.

We feel unsatisfied because we're doing too much and we're maybe taking less pleasure in what we're doing.

But if we're doing too little, then we can feel idle and there can be a sense of learned helplessness.

So it's finding what is the optimal range for a person to be asserting themselves in the world and then finding gratification in what they're doing.

And if that's going well, we'll see it.

There's a happy, balanced person.

And if not, we'll be able to figure it out.

What is going on in that person?

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