Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Is there an issue somewhere else?

Say in the unconscious mind, are they asserting more and too much and reflecting too little?

So by looking at the person and going through these steps, we can figure out what serves that person best and how might they adjust from where they are now to get there.

When you say forced, what then forces you?

People have different reflective capacity and people have different reflective interest.

So there are people who have more and that could serve them well to be more self-aware, but also people may have less reflective capacity, but be more naturally generative.

They're just moving forward.

So the question is, even though we have different natural levels of reflective inclination, right?

Are we happy?

Are our lives going well?

If life is going well and that person is, you know, they're healthy, they have good mental health and secure relationships and life is going well, they're not reflecting very much, like that sounds good.

How I would characterize that is they're living through the generative drive, right?

They're being productive, contributory people in the world.

They're making the world better.

They're learning, they're growing, so they're making themselves better, and they're just moving forward.

That's a great way to be.

For most of us, in order to get there, we do have to be reflective.

And some of what will happen is it will come to us.

You said you're not kind of planning maybe to sit down and be reflective, but then it comes to you, hey, I should think of this possibility at hand and what are other people thinking and how is that impacting what I'm thinking?

So you become reflective because your brain is leading you there.

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