Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Because it's saying, hey, we do need to stop and think about things.

That's how we're going to make better decisions.

So our brains will lead us to reflection.

But if we're moving so fast or we're defended against it, then we're not reflective and that's not good for us.

And that's how you could see, for example, someone who's always busy, so they don't have time to reflect.

But the big question is, is that person happy?

If that person is not happy and they're complaining and they feel like they're working and never getting anything out of it or never getting any reward,

then it's not good that they're not reflective, right?

They're blocking themselves from something that they need.

There are spectrums that apply differently to different people.

And we all reside on different parts of the spectrum, whether it's reflective capacity or it's assertion or it's pleasure.

But in terms of what we're doing and whether it's healthy for us, it's different for, we're each and all unique.

So we have to stop and look at ourselves like, hey, how's this going for me, right?

How am I functioning?

And is it working?

for me, right?

Am I pausing and thinking enough?

Maybe the answer is yes.

Maybe the answer is no.

Maybe I'm not sure.

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