Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

But if I'm not happy, let me go back and revisit that question.

So this curiosity of self can lead us to, oh, how am I built to function?

Am I functioning in a way that really works for me?

If not, why not?

What change might I bring?

And here again, we're using the ability to understand and to go through a process to make our lives better.

I don't know that they're separate bins of people.

I think that the ability to think and to be objective in our thinking differs among people.

What happens often is we get stuck in our own minds.

So then we're thinking, but we're not thinking productively.

Because we get stuck in our own loops.

And when we take the thought process outside of us, so if we write the words down, or if we say the words, and we say the words to another person, then we're bringing different brain processes online, different error-checking processes online.

So some of us can do more of this inside and say, hey, I've been thinking about this for a while, and nothing's different, or nothing's going better.

Is there a different way?

Is there a way I could think about it that's new or that's different?

Sometimes we can do that, but a lot of times we just get stuck inside of ourselves and we have to bring different brain processes online, like making words and putting those words out there in writing or in speech is different.

It holds the brain more accountable.

That's why sometimes we'll just say something out loud or we'll say something to someone else and say, oh, I figured that out, or thanks for helping me figure it out.

And you might realize all you did was listen.

Because just by being there, the other person is forming words

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