Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

We do more due diligence inside of ourselves that way.

Right, because you're doing something together, right?

You are doing something together that involved real and open communication.

So you have to be able to say, hey, this is how I think and feel and put that out there and test it and bounce it off the other person and take inside what the other person thinks and said.

There's a really complicated process there, which is how human beings come to understand one another or come to agree or come to a place where

where there's a way forward even if there isn't complete agreement.

We have to do these things outside of us.

Most often, if we're going to be at our healthiest, we do want to be able to do some of it inside.

It's a good place to start and we can do that alone.

with ourselves and we're talking about reflective capacity and inclination, but none of us knows how to do something we haven't been taught to do.

Very often, we haven't had a way of going inside of saying, well, I'm going to think about myself and I want to do that productively.

And part of what I'm trying to bring to the fore is that there are ways of going about being with yourself, thinking about yourself, thinking within yourself that can lead us towards progress at least, and sometimes answers.

And if we're doing that, we can probably all do more of that

than we're doing.

And if we're given a way to do it where we think, okay, this works for me, I'm actually learning about myself while I'm doing this.

And I'm bringing a vetted self, I'm bringing my best self to what I'm going to find outside of me.

And that may be collaboration with another person, right?

It may be talking with another person and coming to some middle ground when there is an agreement.

So if we start with ourselves and we're able to

to reflect and to bring self-understanding to the fore, we're much, much stronger, right?

Showing 201–220 of 979 · page 11 of 49