Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

In a good way, not stronger in that we're going to force our way through things, but we're much stronger in terms of both self-knowledge and ability to be flexible when we're out in the real world meeting other people.

No, I think not necessarily.

I think what's best for us is a balance.

And again, it's going to be different for each person, but there has to be a balance of things that I know and understand inside of myself

that aren't up for question, that I am sure of and resolved about.

It might be a line not to cross because it's a certain moral boundary.

I know how I feel about it and I know where I am.

I know how I feel and I know where I stand.

It's just one example.

There are issues of self that we want to feel very resolved, how I want to treat people in the world and how I want to be treated, for example.

It's good to know those things inside of us, but it is good to then test externally about how we're interfacing with the world.

If too much internal processing can be too self-referential and now I may think that how I think it should be is actually how it should be because I haven't tested outside of me and I haven't done enough of that testing to see a lot of other people feel differently.

than me.

This isn't a moral point where I feel sure about how I feel.

There's actually more gray in it than I might have thought, as an example.

There has to be a balance.

It's always been this way for humans, a balance of what we discern and know inside, but bringing that vetted self to the world means that the vetted self also knows that it doesn't know everything.

It's testing in the outside world to learn what is it that other people are

thinking can i learn from that so so bringing in openness is also very important about a lot of things so i think that no one way of being is better i think we all need a balance that balance is going to differ and it involves knowing things about ourselves and feeling resolute and also having the humility to face the world with openness and realizing there's a lot of things i may think i know or think i know exactly how something is or how something should be

But let me hold on for a second and kind of check that with the outside world so that I don't become too self-referential where we can become bigoted or prejudiced.

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