Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Likewise, we want to build good mental health when that's the best way to be when life throws us whatever curveballs are going to come our way.

And it's also the best way to have a good life, to be on the front foot of life.

But we need to examine ourselves and we need a process and a structure in order to build good mental health the way we build good physical health.

And ultimately, that's how we build good health.

Well, if someone is talking in the way of the person you described, right?

They're saying, well, this is just what I do.

And they're describing, I think you said, every time they go out with Sharon, they come home and they feel kind of drained and they don't feel good.

Then they move on to something else and to something else.

And they might talk about their job and, you know, something that's frustrating them all the time.

And they just keep going forward.

Then I might say, well...

what you're doing is you're showing both of us where the X's are.

The X's mark the spot to dig.

So you're showing us, hey, here's where there's some treasure.

Let's dig where this X is.

So if you're going out with someone and every time you see that person, you come home,

and you feel a sense of lethargy and you feel a sense of time wasn't well spent and you kind of feel hopeless.

Well, it's really important to think about why you're doing that, right?

And I will link it to something else.

So I might say, so, you know, you had said earlier on or a couple of sessions ago that you really want to find a partner and you really want to find a good relationship.

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