Dr. Paul Conti
speaker
979 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026
podcast
We do it with individuals.
We do it with couples where we try and move this process forward very, very, very, very rapidly of looking at one's own life.
And it's very interesting that sometimes, you know, by midway through the second day of an intensive process, the person wants to revisit almost everything.
They realize, you know, 10, 20% of all those things I just said, this is what I do, right?
I really value and I want to be doing more of the others I'm not so sure of, right?
I don't know why I'm doing some of those things.
Now, again, we're really along the process of change because we're looking at ourselves.
And it may seem strange that someone...
We'd see the 80% of what I just told you I do, I don't know if I want to do or if it's working for me.
But that happens all the time.
When we're not examining our lives, they just kind of run forward and we accumulate what we accumulate, right?
And it's like, well, this is what we are because this is what I've accumulated by, you know, grabbing and carrying with me as I'm moving through life.
And there's not...
and organization to it.
So this idea that we must examine our lives is at the heart of all of this.
That's how we keep mental health and our structure of self and our function of self.
We keep our drives in balance.
We set ourselves on a path where we are in a place to meet future challenges from the best health we can have and also to meet future opportunities.
So just like we wanna do with our physical health, right?
We wanna build good physical health
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