Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So what it makes me think is, I wonder how much of that you're really choosing, right?

Or how much of that is intentional or how much of that is just a reflex?

The behaviors in their life, how much of it they're choosing or the reporting?

No, the behaviors, how much of what they're reporting.

Like how much of that are you really choosing?

How much of that is what you want to be doing?

How much of that is working for you?

What we're trying to do then, what I want to do then is encourage, like to have some interest in examination of like, well, why am I doing all of this, right?

Maybe some of this I really like and I am interested in and others of it I'm just doing because it's habit or it's routine.

I don't even know why I'm doing it or something.

If I'm dating, who am I dating?

Why am I dating?

How am I choosing?

Is that also just something that I do?

How much am I just kind of along for the ride of what I'm doing?

That just has forward momentum versus what am I really choosing?

Now, if we stop and we look at it that way, what are you really choosing?

And also what's working for you?

Now we're off to the races of an examined life.

And, you know, we see this, as I know you know, we do a lot of intensive work.

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