Dr. Paul Conti
speaker
979 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026
podcast
Am I a combination of both?
Do I sometimes feel in one state and sometimes in another?
Is it working for me?
Is it working for me in the big picture?
Are there parts of the small picture that work for me or things I really don't like or things where I really don't feel uncomfortable?
Now we're bringing curiosity.
And yes, we want to learn from patterns and learn from all the knowledge we have of the world.
But we're taking that and saying, hey, none of that actually means anything until it's directed towards me.
If I'm the person reflecting about myself or if it's a helping process, we're helping a friend or we're in a therapy process.
We have to take everything that we know and then it's all seen through the lens of that person.
We have to do it that way or we'll lead ourselves astray.
the way to probe is to encourage reflection, right?
Because with what you said, I think, well, I'm hearing somebody reporting, right?
It's like, they're just telling me the news, right?
Of what went on.
I'm doing this.
I'm doing that.
I feel this way.
I feel that way.
It's kind of an inventory or a laundry list, right?
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