Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

their context.

So we must ask the right questions.

You had talked about trying to write practical routes of approach to ourselves in the book.

I'm doing that because think of if someone wanted to learn physics, would you say, well, just stop, go somewhere and think about physics?

No, there has to be a route of approach of saying, well, here's some of the basic knowledge.

Think about this.

Approach that way.

Read from this book and then that book.

There are ways that we are guided in how to learn things.

And it's interesting that we don't have these guides for what's most important, which is learning about ourselves.

So it brings us back to why it can make us so uncomfortable, so anxious to say, OK, we're going to sit with ourselves.

It's like saying, well, sit with yourself and learn horticulture.

It's like, well, I don't know.

I'll sit with myself, but you have to help me figure out how to learn that or I'm going to feel anxious about sitting there if I don't know how to go about it.

So if we have the prompts to look at ourselves now, what we're doing is we're making it real.

We're asking the right questions of ourselves to think, oh, how do I function?

What does work well for me?

How do I think of myself?

How do others think of me?

Am I introverted or extroverted?

Showing 281–300 of 979 · page 15 of 49