Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

that someone is that way until we've looked at who is that person and what is the context in which we're assessing them.

We're human, so we fit patterns, right?

But we're all unique, so you won't know what pattern we may be fitting until you really look at us.

I mean, controlling our states in order to help us be at our best is different from trying to control our states so that we change ourselves.

So if you're finding a deep state of peace that's not sleep, you find, oh, that helps you be a better you.

Finding that peace, it gives you some groundedness and you feel healthier for it and you're better able to solve problems.

So you're learning something and doing something because it serves you well and it helps you be at your best.

That's different than thinking, oh, I need to be different.

If a person thinks, well, I need to be different and I need to be calmer or more peaceful, what does that mean?

And is that person imposing something external on themselves?

So there are people who are very active and yes, they can sit quietly sometimes, but they're not really built for it.

They're active people and it works for them.

to be active and they may be quite meditative when they don't seem to be quite meditative, right?

They can be doing something and we see a lot of movement in them, but inside they can be in a meditative state.

So it's so easy for us to, it's well-meaning in that we're trying to understand, right?

We're trying to understand ourselves and we're trying to understand others and we're trying to find patterns, but it's so tempting to think that we know something

Because we're just observing someone in a certain state or we're observing someone talking or not talking.

What does that mean?

And we have to ask the right questions in order to get there.

So the only way we really know the answers for a person is we have to understand that person and we have to understand them.

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