Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

I go between taking on too much and I get frustrated.

I don't do anything.

How about something that's more measured?

Maybe I'll try and go on Monday and Friday.

Maybe twice is okay.

Or should it be once?

Because if you get once under your belt, you can get twice under your belt the next week.

So we're just trying to understand.

So there's no mystery to it.

And we know what we're doing.

So someone who wants to have a different relationship and says, well, maybe I could have a good relationship with Sharon, but I'd have to talk to her about A, B, and C that isn't really going well.

Okay, how might you do that?

Like, let's think about it, right?

Because that communication isn't going to happen unless you bring it.

And what's keeping you from that?

How might you approach her in a way that you could really talk?

What's holding you back?

So we're trying to problem solve, but we're doing so in a way that's open, where we know what we're doing and we're not bringing some magic or mystery to it.

We're trying to move ahead and we understand it's one step at a time and we want to take those steps together.

So we don't want someone to think often we want a process of change to occur so fast that we can't possibly occur as fast as we wanted to and then we get frustrated in two weeks.

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