Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So we have to set reasonable expectations of, hey, it might be you could really get somewhere with this in a couple of months.

It seems like that from our conversations.

What do you think?

We make sure we're on the same page and then we say, well, one week after another, like we could put one foot in front of the other and we can get ourselves there.

And it's not easy.

So it might not be easy to say broach that first conversation with Sharon or

or get yourself to the gym that first time, but we can help you bolster yourself so all your arrows are going in the same direction.

You set yourself up for success.

You're not going to try to go the morning after a long night out.

We set you up for success and you get a win and small wins empower and embolden us to

to take a little bit more chances and get bigger wins.

And if our structure of self and our function of self are in good places, then what rests on top of that is empowerment.

There's a sense of empowerment in us and also a sense of humility that lets us accept that we're human, that things aren't perfect.

And maybe I have been making the same mistake over and over again.

Like it's all okay, I'm human.

And if I have the humility to accept that and I have empowerment, then I can meet the world through agency and this active gratitude.

You know, I'm grateful that Sharon's still here and I can talk to her, right?

I'm grateful that there's a gym for me to go to.

I'm healthy enough for me to get myself there.

And I've got enough agency inside of myself that I'm going to do these things that I've decided to do.

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