Dr. Paul Conti
speaker
979 appearances
1 recordings
1 series
first heard May 2026
last heard 4 May
Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026
podcast
This is how we make life change, whether it be small or big.
And how do we get to big life change?
It starts with small steps.
Yes, it does.
Yes, it's insight that sets us free and it's insight that puts us in the driver's seat of our lives.
Otherwise, we're just reacting.
So in the example that you gave, so imagine a...
a person who had a very over-controlling parent.
So they don't have insight and they become over-controlling themselves.
They associate that high level of control with being powerful.
They feel less vulnerable when they're being powerful.
So they end up being over-controlling with their own children, just like their parents were.
We say, okay, we can recognize that.
And we'll say it's pattern repetition or whatever words we want to put to it.
And we go, oh gosh, that person doesn't have insight, right?
But when the person is doing the opposite, that's not necessarily good either.
So a person could say, well, my parent was over-controlling.
I'm going to be easygoing.
I'm going to be more easygoing.
But if that person doesn't have insight, then they can become too permissive.
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