Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So if we can combine that with compassionate curiosity, like if one of us were really, really, really hungry and there's food right outside the door, but we're not getting up to get it, it's a reasonable question to ask why, right?

I mean, it's got to be something very powerful to keep a person who's so hungry from just going and getting food.

What are these forces within us that are exerting such control over us?

Now we get the person to be on their own side.

Instead of saying, I want to do A, B, and C, but I just can't or there's just not enough time.

They're like, whoa, that's not, you know, why is it that I'm telling myself, do I really want to do it?

If I do, what's keeping me from doing it?

How am I keeping me from doing it?

Now we bring our gumption, you know, we bring our resources internally and externally to the problem and the whole thing shifts.

Yeah.

We don't want to think or know that someone or something is putting one over on us.

Humans don't want to be dupes.

We don't like that.

It makes us upset.

And here the magic realization is that there is no enemy.

That we can get in our own way.

And who's most likely to thwart my efforts towards being healthier?

It's absolutely me.

So I can get in my own way, but it doesn't mean I'm my enemy.

So if I do really, I want to be healthier and I want to get to the gym to be healthier.

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