Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

And part of why it diffuses the tension and lets us see clearly and gives us control is because we don't like it.

None of us want to be like the Manchurian candidate, where there's a sound and then we behave in a certain way and we're triggered in a certain way and then we just do something and we do it automatically.

We don't like that.

And if we realize, oh, that's happening,

in me.

So if I realize, gosh, I've been programmed, right?

And if someone is disagreeing with me, like it makes me feel so bad or so vulnerable or insecure, it makes me feel like I felt when I was a kid, right?

So now what I'm doing is I'm being just like the parent was.

I'm not giving my child a chance to have his or her own opinion.

And now, because I won't let myself tolerate that feeling.

So what's happened is it's just been automatic from when I was a kid and it felt so bad.

And now I'm in the position of trying to make myself feel good by imposing that on my own child.

I don't want to do that, right?

Wow, I see that.

Or realizing that because that happened and I wasn't allowed to have my own say when I was growing up, I'm letting my children kind of run wild in ways that aren't even safe.

for them.

And wow, I pushed so hard against that.

It's this realization that something inside of us is being triggered and then we just do something automatically that we haven't thought about or decided to.

That is a very, very strong effect on humans.

We really don't like that.

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