Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Now the person's on the same page and they're not making themselves feel worse by wanting to go and not going.

Or I might say, I really do wanna go, but I know I'm standing in my own way because I'm afraid I'll fail, okay?

And then maybe I get upset the last eight times I tried, I failed, right?

Now we're really digging where the money's at, right?

Because we go and look and say, okay, you're protecting yourself.

How do we try and set you up for success?

So you'll want to go forward this time because you'll see that it's different from the other times.

And you won't just be repeating something that just made you feel bad.

So that's how we get all our arrows pointing in the same direction.

We realize there is no enemy here anymore.

There is me standing in my own way, but like, that's okay.

I can look at that and I can figure that out.

And now we're at that simple goodness principle where, you know, we're all on the same page with ourselves and we accomplish our goals.

Yes, in the sense that I think that's what I would map to living intentionally, right?

To being as self-aware as we can be while also realizing we can't be completely self-aware and then living intentionally.

So yes, that's what we're trying to get to.

And the presence of trauma, of real trauma that overwhelms our coping skills and leaves our brain function different going forward, it does make it harder to achieve these things, which is why we want to look at trauma.

If there are traumas in our lives and how they may have changed us,

But it doesn't prevent that.

I mean, people can have significant traumas and still be on this path and have some insight into how the trauma is affecting them and even insight that the trauma needs more work maybe to really get our arms around it.

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