Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

But that person can still get there.

Likewise, someone who hasn't had trauma

might have real difficulty getting there.

If I haven't had major trauma, but you know, just circumstances or my own maybe overly ambitious with not enough time and energy.

Hey, I did try and get to the gym four or five times and it didn't work out.

And I really do feel down on myself and it's not linked to any prior trauma.

It's just, I've gotten in this cycle.

And every time I think about being healthier, now I'm telling myself,

Or you'll never be able to do it.

Or you messed it up three times.

And so I'm inadvertently making it harder for myself.

And without any preexisting trauma, that person can end up having much more trouble than someone who does have preexisting trauma.

Oh, I want to understand a lot more about that.

Because what that tells me is there's a lot of brain space and a lot of energy

That's taken up in the thinking of it.

So for a lot of people, they get so tired of thinking about trying to go to the gym because thinking about trying to go to the gym takes more energy from them than actually being there.

Because it's running around in their head how they failed and how bad they're going to feel and how they really want to do this.

And maybe they will, maybe they won't.

And there's so much going on inside of them that they're making something very, very complicated.

So I want to understand why all that energy...

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