Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

inside, right?

And is there a way that we can simplify that?

That's a marker that there's something going on that we want to be able to get at because it's not the healthiest process to say that there's a lot of internal turmoil about something that almost certainly can be better understood and simplified.

Yeah.

With no improvement in physical health.

So the 10 mental workouts just wasted that energy, right?

There is no improvement in physical health.

Let's take those 10 mental workouts and figure out, you know, how can we turn that into one physical workout?

That person is going to feel a lot better physically and mentally.

No.

Sometimes that may be true, but sometimes that may not be true.

So the statement has no validity.

Maybe yes, maybe no.

You have to look at the person and look at the situation.

For most people, when there's a difference between the two, it is not the person who say is externalizing all that stress, giving everybody stress, but they feel calm inside, right?

That is not a healthy way

to be, and there's something going on there that's different, right?

That is an issue that warrants really looking at and addressing.

There's a problem there.

For most people, if it's different, it's the opposite where people are treating others much, much better than they're treating themselves.

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