Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

And they may say, well, that's okay.

You know, maybe we each made a mistake and I get it.

Everyone makes mistakes, right?

I may say that to you, but then go,

What's wrong with me?

Or, you know, I maybe act very differently inside.

And that's mostly what good people do is we'll give other people a kind word or a benefit of the doubt, but we get very harsh and our language and our tone inside of ourselves can be very different.

And, you know, this idea of if you're going to make yourself special, don't make yourself special in a negative way, right?

I mean, it's partly in jest, but it is saying for most of us who are making ourselves special, it is in a negative way.

Other people can get a pass about something.

They made an honest mistake or we'll give them another chance, whatever it may be.

But for us, we may use much harsher language.

What's wrong with me?

I'm an idiot.

I messed that up again.

There's a lot of that going on inside of us.

So no, if we're treating other people kindly, it may be that we're treating ourselves kindly inside, but that is certainly not a given.

And if we're being unkind to other people, that most of the time there is some real turmoil and that person is not feeling okay inside.

The person who's making other people unhappy and they themselves feel okay, that's a different kind of problem and it's not a common one.

The first is we have to identify it.

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