Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

And there are people who have intrusive thoughts, something they may say to themselves hundreds of times a day, and they're not aware of it.

until they stop and think like, what am I saying to myself over and over again?

Or what's running around?

Being aware of our self-talk, right?

The idea that we're not safe or worried about one's children and safety or worried about I'm gonna get fired or there's not gonna be enough.

These things can come to us over and over again.

without us being aware of it.

So the first thing is we must be aware.

And it may sound strange to say we could say something to ourselves hundreds of times over and not be aware of it, but absolutely that happens.

So we have to be curious.

What is it that I'm saying to myself in these quiet moments?

And then what purpose is it serving?

So if I keep telling myself that nothing's going to be okay, like why am I saying...

Am I so afraid that nothing's going to be okay that I'm trying to save myself from the shock of nothing being okay?

Maybe.

Maybe that's going on.

Am I just so afraid about something?

Something happened in the past, someone was hurt or there was a loss and now the intrusive thoughts tell me that things can't be okay, but what it's telling me is I haven't processed that loss.

There is going to be a meaning.

there is a meaning to intrusive thoughts.

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