Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

newest first · ▶ plays the moment

Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

There always is.

So we want to recognize them.

We want to look for that meaning.

And then there are strategies of what we can do.

And they can range from thought redirection.

Sometimes we think something because we're thinking it over and over again.

And if we thought redirect, it gives us greater control.

Sometimes we diffuse some of the energy in it by understanding why we're thinking that thing and maybe taking measures.

If I'm worried that

That like, I'm not safe and things aren't going to be okay.

Maybe I'm letting myself be in an unsafe situation, right?

And I need to change that situation.

This is a place sometimes medicines can help.

So there are a lot of things that we can bring to bear, but we first have to recognize that they're happening.

Then running countercurrent to modern mental health often is we have to actually understand why, if we want that to change for the better, if we want to really get into the engine and figure it out instead of just trying to polish the hood and

you know, not look at where that problem is coming from.

I'm not sure about the last point.

I don't know.

I just don't know.

And my clinical experience has been people's dreams can have a lot of meaning regardless of what kind of thinker they are.

Showing 681–700 of 979 · page 35 of 49