Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

We would become happier, healthier, more effective in our lives.

Maybe we should do more of it.

Absolutely.

I think what he's talking about and what you're talking about here is actually being able to have control over the climate

within us.

The structure of self, which is foundational, has at its foundation our unconscious mind.

And the unconscious mind sets parameters for us.

It's kind of the climate in which we're living.

And if that climate is being predisposed, it's programmed to have a bias towards the negative, because we're thinking negative thoughts a lot of the time.

We're thinking about what we did wrong or what we should have done differently or what's going to go wrong.

then we're biasing the unconscious mind to throw to the surface the negative answer.

Am I going to be able to do that?

No.

We're biased towards the negative.

Now, we don't know why.

Why did I say no instead of yes?

That arises from the climate inside of me, which is my unconscious mind.

So he's saying, hey, you can sort of pre-program a bias into you towards the positive.

And it's not a false bias.

Those memories that are up on his wall are real memories.

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