Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

experience as opposed to being so reductionist that we see one good, one evil, and where are we going to be in that polarized opposites?

Unfortunately, no.

Happy-go-lucky, to me, it implies that there's not an awareness that, hey, there are difficult things in the world.

And in fact, there are difficult things in my own life.

I think happy-go-lucky implies that we're not aware of how difficult life can be, or maybe life has at times been.

So I don't think that you can be happy-go-lucky

And I think it's good that you can't be, because who wants to lose the grounding of the things that are real in life that might take away the go lucky part, right?

I think that you can be happy, right?

And I think that that's better than happiness that includes some turning away or some forgetfulness, right?

So if we take away the go lucky, which is I think not desirable or possible,

I do absolutely believe that you can be happy because what we want, and I think there's studies that show us this, and just thinking about how humans have written in literature and philosophy across time of what do we mean when we say happy?

We do want to find peace, contentment, and the capacity for delight.

We just want to be able to just be and not have...

so much going on inside or coming at us.

We all say, we just want a little bit of peace.

I want to just sometimes walk around and be able to look up at the trees around me and see that the trees are pretty.

For me, that's peace.

And I think, yes, we can all find our way to peace.

We may not be able to have it every moment.

We don't have to have it every moment to be happy.

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