Dr. Paul Conti

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979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

So we need some peace and we need some contentment.

And contentment means that there's awareness of our lives, of the things that have gone well and the things that haven't.

So I can find contentment in my life, not every moment, but I can find it even holding in my mind awareness of tragedies that have happened in my life or things that I haven't done or performed about the way I would have ideally wanted to.

I can be aware of those things inside of me, but be aware of the whole arc of my life and feel good

There was a thought about embracing our fate, embracing what we've created for ourselves in early humanist Nietzsche.

This was written about the faith that we create for ourselves.

Can we embrace it and want to live it over and over again, even knowing the things in it that may be tragic or not great?

Yes, I think we can find peace, we can find contentment, and we can find the capacity for delight.

We all had it as children, and if we don't have it now as adults, there's something we can do about that.

We all need to be able to see something that just makes us light up.

So I think you and all the rest of us, it may be different how we're going to find it and how much of it and how much time we live in happiness.

But I think the answer for you and me and everyone else is we can find happiness because we can weave peace, contentment, and delight into our lives.

then complete peace and ease isn't possible.

I think for most of us, life has brought difficulties for everyone in one way or another, and life does have its risks and its dangers and its vulnerabilities.

So to think that we need to not have that anywhere in our minds in order to feel good, in order to be happy, I think tells us that we can't be happy being human.

And oftentimes it leads us to say, well, I want to not worry about anything.

I don't have anything weighing on me.

And we start listing a bunch of things that sound like death when we're trying to talk about how we're going to be happy.

And that's not what we're going for.

I do want to have times of peace when I'm not thinking about bad things that have happened.

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