Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

I'm just at peace and I'm looking at the tree or the bird sitting up in the tree or the log floating down the river, which made me sad.

It brought me a lot of peace not that long ago.

So we can have these moments.

It has to also be an awareness of our lives.

And we have to at times be able to have in our minds the things that are not the way we want them to be and the things that are tragic and still feel good about our lives.

I think that's how we find real happiness.

And we're not just looking for escapes because often the happy-go-lucky part is where...

we're looking for an escape.

And it's kind of easy to feel that way sometimes if a person chooses an escape.

And it could be even in a substance where, okay, it's felt good for a couple of hours, but at what cost, right?

We're not looking for escape.

What we're looking for is the ability to apprehend our own lives, feel enough in control of our own lives that I don't have to be really afraid of the future.

I know that there may be scary things and I'm going to meet them as best I can.

I don't have to be afraid of the future.

And I feel good about my

I feel enough in control and I have enough understanding that I can say, okay, I'm good with me at the moment.

And now that moment has become another moment and I'm moving forward and I'm doing the best I can because this sequence of moments are the only time I'm alive and I want to be really present for it.

Yes.

It makes me think actually of a real example in my own life where a family member much older than me, he would probably be 120, so if he were still alive, so he was very, very old at the time, who had really made something of himself.

He didn't have much in the way of education and he'd been a successful member of the community.

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