Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

He'd given back to the community.

He had no education.

He started a bank and everything.

You know, the bank became international and he was so good and so helpful to the place he had come from.

And he'd had real tragedies in his life.

He'd lost a child.

And when he learned that I was going to medical school a long, long time ago, he asked to see me.

And he was in his, actually would have been in his early 90s at the time.

And he told me that he was happy with his life and that he realized that he could die at any moment and he understood and he accepted that, that he tried to do the best that he could and he'd made something of himself and that there was sadness in his life and things he certainly wished would have been different, but that he was happy.

with his life and he was okay with dying.

And he wanted me to know that he thought that was a good way to feel, right?

And that it was tempting to want to be so much and put so much pressure on yourself that you could achieve a lot and not be able to feel good about it.

And it's not something I forgot.

I mean, I do think of that with fair frequency and it made me think of that here.

I thought that's...

That's a person who's lived a good life.

And now I wasn't thinking it at the time, but he was clearly describing being able to have peace and to have contentment, to feel good about his life, even knowing the things that were not great.

And then the capacity for delight.

There were still things he was very, very excited about and his face would still light up.

And I think that was probably earlier role modeling for me of, oh,

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