Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

Like that's, I'd like to feel that way.

You know, I'd like to be in my 90s and be able to say that.

And it's really stuck with me.

Yes.

What's gone right in my life.

What I've made go right in my life, right?

What hasn't gone right and I showed up anyway, right?

That's part of what's going right.

Yes, yes.

We have to be living an examined life in order to live intentionally.

So yes, we do have to look at ourselves, but the good news is that's okay.

Most of us don't want to be dragged kicking and screaming to looking at ourselves, but that's just because we're afraid.

And if we know I'm not going to find anything there that's going to really shock me, or I'm not going to find anything I'm not already well aware of, even if I've

even if I'm trying to hide it from myself.

And then there's a process I can go through.

If I look at myself, I can use the knowledge to make things better.

Then that's the simple goodness of, it's okay to look at ourselves.

We have to, but we also get to.

And that's how we're gonna live good,

It's how we live the best life we can get.

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