Dr. Paul Conti

speaker

979 appearances 1 recordings 1 series first heard May 2026 last heard 4 May

Dr. Paul Conti’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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Huberman Lab · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · 4 May 2026 podcast

And maybe we get to that point where we can look back and feel good about the choices that we've made and maybe feel okay about choices we've made, even if they haven't led to places where we've wanted them to be, that we can still embrace ourselves and the lives we've led.

Sure, sure.

I think writing about what we know helps us know it better, right?

Because part of knowing something is also being aware that we don't know everything about it.

So then when we organize our thoughts and we say, I'm doing the best I can to put this down so other people can understand it, we just have to learn from that process.

So yeah, I do feel that I learned as part of writing it and incorporating clinical examples and just incorporating events from life.

It helped me, I think, have a fuller view of,

Oh, I do think that this says a lot about how we're being humans in the world and how our mind is structured, that there is this parallel to the body and we can bring it to the fore.

And I felt very hopeful and optimistic that it kind of holds together and it leads somewhere.

So yeah, I think I got a lot out of organizing my thoughts better and writing the book.

I have not heard from Lex Friedman.

Despite multiple efforts, there has been no response.

Or we're going to send a search party to Dagestan.

Yes.

And that we can do that.

And instead of thinking maybe that we can do that or we have to do that, we get to do that.

That there should be an excitement that we bring and enthusiasm and hopefulness that we bring to that process.

You're very welcome.

Thank you for giving me the opportunity to do so.

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