Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah.
So there's, I mean, first of all, it goes so deep.
Right.
Yeah.
I think we could just think about the messages that we are given beginning at a young age, actually, and from all around us.
Right.
I don't like to blame our parents, but it's messages from everywhere and everyone.
It's media.
It's all of these things that's been throwing these messages at us.
And then we internalize them.
So when we hear things, we eventually internalize it.
And I like to remind people that our thoughts, emotions and behaviors are all linked together.
So if we hear something that we internalize, we start thinking it, that self-talk, the thoughts, that then impacts how we feel, that that impacts our behaviors.
So if we're thinking something that can lead to all of these things, and it's not just about willpower.
If it was as easy as just eat less and move more, we wouldn't have an obesity problem.
We wouldn't have all of these things, all of these other health conditions as well.
It's not that easy.
And I think that statistic is where we can start.
For people to become aware that only 5% naturally look like this and have that body type.
Because I think, again, we're given all of these messages.
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