Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And the idea is that we should, I like to use air quotes on this, we should look a certain way.
We should look like the celebrities and the people that have personal trainers with them all the time and the chefs and all of these.
They have access to all of that, the people that sometimes look like that.
And that's the first place to look and to understand is that this isn't realistic.
Right.
Yes.
And to understand our bodies and our needs.
And that's so hard to do with all the noise.
I like to call it noise.
The noise of Instagram and the comparison and the media and all of these things.
That's noise that's getting in the way of us really being able to turn inward and understand our bodies and what our bodies need, which often our bodies are giving us signals, but we live in this world that's go, go, go, go, go all the time that nobody has time to listen to their bodies and they're ignoring those messages.
They are intertwined.
And I think it's, you know, the way I like to describe it is that ourself, our bodies, you know, we all have a body.
And how we feel about our body is going to impact how we feel about ourself as a whole.
It's really hard to separate that.
But also, body image is more than just what we see in the mirror.
It's really how we feel and think and view our bodies.
It doesn't matter what we see in the mirror.
It's really more about how we feel and how we feel and think about our bodies as a whole.
And it can shift.
Showing 21–40 of 768 · page 2 of 39
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