Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
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So every day we could wake up feeling differently about our bodies and about ourselves.
So our body image is, you know, I like to think of it as kind of on a continuum.
You know, we don't always have, say, positive body image.
We don't always have low body image.
It can shift.
It can change based off of so many different things.
And that impacts how we feel about ourselves as a whole because we live in our bodies.
We're moving around in our bodies all day, every day.
So it's really hard to separate that.
Like they're two opposite ends of a coin.
Absolutely.
And the type of therapy that I do is called cognitive behavior therapy, which is the idea that our thoughts, emotions, and behaviors are linked.
One of the best parts about CBT is that we can intervene at the thought or the behavior.
So for some people, it might be easier to start shifting their thoughts and reframing the way that they think about their bodies.
For other people, it might mean that they have to act first, start taking the behaviors, start seeing change in their bodies perhaps, and then the thoughts start to kind of follow, and then it becomes this cycle or this loop.
So I don't like to think of it as one or the other.
I think for some, it's easier to start with the thoughts, and for some, it's easier to start with the behaviors.
But it's all related, and they're going to follow.
Exactly.
It's everybody has their own unique journey.
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