Dr. Rachel Goldman
speaker
768 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I think they have to think about what works for them, what might work for them, what hasn't worked for them before, and then to start where they are now.
That's another, I think, big misconception that people like to start at where they were five years ago or where they think they should be at this age or in this phase of life.
But we have to start where they are right now and think about what is the next baby step to take right now.
And again, that could be to work on the thoughts.
Or it could be maybe getting a gym membership, right?
Like baby steps, just start very slow.
And with that, though, I think we can also start reframing and maybe trying to separate, you know, that our worth isn't based off of either our weight, body shape, size, or the way that we see ourselves, right?
And that I think is pretty intertwined as well.
Yes.
I couldn't agree more because that is the message that we've been told for as long as I can remember and before then even.
But there is this kind of underlying unconscious message.
and kind of out there at the same time, that says that you have to look a certain way to get the best job, to get the best partner, to be able to take that trip, to have the kids, to do all those things.
And if you don't look that way, then something's wrong with you.
But nothing's wrong with you.
Right.
We're all human.
We come in different body shapes and sizes.
We have different needs.
And again, kind of turning inward and being like, what do I need?
Because it can never like we say the goalpost seems to keep moving.
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