Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Live Like a Girl with Dr. Mindy Pelz · The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman · 6 Jul 2026 podcast

I think a lot of people.

Absolutely.

And the best way to start doing that is by plating your food, sitting down at a table or a countertop, but like sitting, not standing over the counter, not eating out of the bag, you know, plating your food, sitting down and taking slow bites.

I tend to tell people it's really hard and it sounds so silly.

But by slowing down, what I mean is like if this was your utensil, I would say take a bite, put it down, chew, chew, chew until there's nothing left in your mouth.

And then you pick it up again, if that's a sandwich or an apple or the utensil, because it's going to force you to slow down.

And when we do that, we actually enjoy the taste of the food better.

We enjoy the whole experience better.

And then oftentimes what happens is people actually eat a little bit less.

and feel satisfied sooner if they eat slower.

I love that and I'm kind of giggling inside at the same time because it actually brings back a childhood memory for me that I forgot about.

I grew up in a very small town in Maryland and my parents also bought a cow and we had a cow in the freezer as well.

And I totally forgot about that until you just said that.

But it's so true.

If we can bring back that appreciation, you know, again, it's what's so easily accessible now, right?

You just go into the, I mean, I live in New York City, so you just go into the local bodega, you pick up whatever you want, you know, off the shelf.

But people lose that aspect of appreciation.

You have to go to the farm and you have to, you know, cut the vegetables, you know, all of that, which I do believe, you know, bringing back whole foods, you know, having a diet that's more substance with whole foods can give us that appreciation, right?

Even having to wash the vegetables and cutting them, I think for kids is super helpful to involve them in that process, as opposed to let's just open a bag and start eating.

Yeah, I love that.

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