Dr. Rachel Goldman

speaker

768 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Dr. Rachel Goldman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And I think it's also okay to, like, I want people to eat food that tastes good at the same time.

Well, good food, I mean, healthy food can taste amazing.

I...

I love vegetables.

I think they're so tasty to me.

But I agree.

But it's important to think of how it's going to make you feel also.

So I actually feel like every night I say this to my son, for instance, I'm like, well, let's check in with your belly.

Whenever he's jumping to the second, he's like, can I have seconds?

I'm like, you didn't even finish firsts yet.

I'm like, let's just finish what you're eating or eat when you're ready.

And then we'll check in with your belly and see how you feel, right?

If your belly thinks it wants more, we'll eat a little more.

If your belly thinks it needs a break, we'll take a break.

So let's not jump ahead, right?

So again, there's so much to food, but it's going to make us feel a certain way.

I know when I overeat or eat food that doesn't have proper nutrients, I feel like crap, you know?

And that doesn't feel good.

And sometimes, though, the tricky part is people sometimes know that and it's still hard to change the behavior, right?

That's where it gets a little tricky.

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